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Two babies, one comprehensive birth plan Blog Posts
One expectant mother’s birth plan communicated her wishes for a natural birth to her care team. And they delivered. Twice.

Bariatric surgery helps woman lose weight, regain life Blog Posts
Like many women, Natalie Priebe of Waseca found herself gaining weight after her children were born. Learn how she regained her life with bariatric surgery.

Hunter gives next-generation hearing protection two thumbs up Blog Posts
An avid hunter, Gregory Jones, M.D., found traditional hearing protection unsatisfactory. Then his audiologist recommended next-generation devices. Learn about this option.

Troubleshooting your IUD Blog Posts
Intrauterine devices (IUDs) are the most commonly used long-acting reversible contraception method worldwide. Here are answers to 5 common questions about them.

Resiliency in modern times Blog Posts
Life is messy. But you can develop your resiliency muscles with simple, quick practices.

Tips for staying on track during 'national eating season' Blog Posts
Are you eyeing up the leftover Halloween candy? Or, planning the next holiday feast? These helpful strategies can keep the weight off and still allow you to enjoy the holiday festivities.

Knee arthritis: 5 alternatives to knee replacement surgery Blog Posts
Knee replacement surgery is the most effective treatment for alleviating the pain, swelling and loss of mobility from knee arthritis. Find out how nonsurgical options also can provide relief.

An introduction to probiotics Blog Posts
While medical science works to further understand the human microbiome's role in your daily health, answers to common questions can help you better understand probiotics.

I don’t feel as old as the person I see in the mirror — what can I do to look refreshed? Blog Posts
Although crow’s feet and lines around your mouth and on your forehead indicate a life filled with laughter, they can make you look older than you feel. Don’t despair, though, as there are ...

Family meals: Building relationships Blog Posts
Eating as a family can be more than just shared conversations — it’s building relationships. Nutrition educator Katie Johnson shares a few tips that can make it easier to plan and prep mea...