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Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using a stability ball?

Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout?

Mindfulness has become a popular concept. Frequently thought of as a way to manage stress and improve focus, discover the benefits of mindfulness practice for helping with chronic pain.

Ever wonder why your fingers wrinkle in the water or why you shiver when it's cold? Learn the answers to these questions and more about why your body reacts to certain conditions.

It may feel uncomfortable to talk about low libido. Yet, a better understanding of some of the issues, causes, myths and treatments may help put you in the mood more often.

While dietitians recommend you get vitamins and minerals through your diet, this isn't always possible. If you don't consume enough fruits and vegetables, a multivitamin may fill nutritional gaps.

Although urine incontinence, or the involuntary leakage of urine, is a common symptom that affects 1 in 2 women, it's not normal. Learn about evaluation and treatment options.

Leaking urine from your bladder isn’t a normal part of being a woman. However, you may be lulled into thinking leaking is simply something you need to deal with. The best news is you can do something...

As you push yourself through training, do you reward yourself with a refreshing treat at the end of your workout? Selecting the right treat can ensure your body gets the proper nutrients needed to rep...

It can be a shock to be diagnosed with a long-term illness. You likely will deal with many different feelings following your initial diagnosis, and it’s important to learn how to effectively cop...