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Winter can be a challenging time for people who enjoy exercising outside, considering it's dark and cold. But you can endure this time of year without letting your fitness goals go into hibernation.

Naturally nutrient-rich strawberries are packed with essential vitamins, minerals, dietary fiber, antioxidants and phytochemicals — a natural plant compound. The majority of health-promoting phy...

Hospice brings a whole team of workers to join the facility staff who all work together to meet the special needs of the patient as they near end of life.

Variety is key to a healthy diet. It turns out, it's also key to a healthy fitness routine. Incorporate these five fitness elements to ensure success.

Michelle Cowgill has discovered a way to keep her family healthier, and it doesn’t involve taking pills or changing their diets.

The vulva is made up of mucous membranes, several glands, and highly innervated and sensitive skin and hair follicles. This makes it one of the most anatomically and physiologically intricate body par...

Healthy foods, sitting down to meals and even a glass of red wine are elements that make the Mediterranean diet one of the highest-rated eating plans. Learn why it also helps reduce risk of certain di...

While cervical cancer cases have decreased in recent years, it remains a significant threat to the well-being of women. Learn about your personal risk factors and what you can do to prevent and detect...

In every chapter of your life, you can become overwhelmed by the day-to-day realities and wonder where the joy went. Joy is there, even during difficult times. Learn ways to help you find it.

Women's bodies experience many changes over a lifetime, so it's never too late to educate yourself about what to expect.