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What is dense breast tissue, and what do you need to know? Blog Posts
If your mammogram shows you have dense breast tissue, you may wonder what that means for you. Learn why breast density matters and how it may affect recommended breast cancer screening tests.

Baseline concussion testing helped prevent Lake City football player from returning too soon Blog Posts
Before football season officially started this fall, 14-year-old Grant Borgschatz found himself sidelined. A concussion took him out of play for nearly a month. Baseline concussion testing helped him ...

6 misconceptions about bariatric surgery Blog Posts
Bariatric surgery is an available treatment for severe obesity that consistently achieves and maintains substantial weight loss, and improves health and quality of life. Let’s review some miscon...

5 tips for wading through hospital quality rankings, ratings Blog Posts
You may think of yourself as a savvy consumer, but do you know which national quality rankings to trust when comparing health care providers? Mayo Clinic quality experts offer 5 tips.

Important steps to take before bariatric surgery Blog Posts
After bariatric surgery, most patients lose weight rapidly no matter how they eat or how much physical activity they get. Learn why the commitment to a healthy lifestyle needs to be life-long.

Monday Run Day 10: Fuel before exercise Blog Posts
Are you starting to feel like the “The Little Engine that Could?” As you continue to push yourself, remember that nutrition is an incredibly important piece of the puzzle.

Menopause: A natural aging process Blog Posts
Sometime around her 51st birthday, the average woman in the U.S. will experience menopause. With the change comes a host of symptoms, including hot flashes, weight gain, bone loss, sleep disturbances,...

Grocery store tour: Shopping the produce aisle Blog Posts
Eating five a day can get boring if you just buy the same old fruits and veggies. Learn how to get some variety at your next grocery store trip.

Why are you coughing so much? Blog Posts
From a tickle in your throat to a chronic cough, you may wonder why you are coughing so much. Learn how to distinguish if your cough is a minor inconvenience or a sign of illness.

Understanding whiplash: Roadmap to relief and recovery Blog Posts
Whiplash is a common neck injury caused by sudden forceful motions. Discover a range of treatments available in Physical Medicine & Rehabilitation that can bring relief and recovery.