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Volunteers make connections, reap benefits Blog Posts
Together, Mary and Ben Zweber have nearly 50 years of volunteer experience with Mayo Clinic Health System. Learn what keeps this couple — now in their 90s — coming back and giving of their time.

Managing pain and restoring function Blog Posts
Pain is experienced differently by everyone. That's why it's important to have a diverse healthcare team to help address your symptoms. Here's how experts in physical medicine and rehabilitation help ...

Helping people, changing lives: 3 health benefits of volunteering Blog Posts
Volunteers make a difference in the lives of others, but did you know volunteering also can benefit your health? Learn about three physical, mental and social benefits of donating your time and talent...

Tips to keep stress from hurting your heart Blog Posts
Stress can wreak havoc on your health, impacting your risk of developing serious issues like heart disease. Identifying your stress triggers is the first step in the stress management process.

Recognizing, addressing a loved one's alcohol use Blog Posts
Addiction to alcohol affects millions of people every year. Learn the signs that alcohol may be an issue for your loved one, and get tips for providing support for recovery.

Exercise during pregnancy: Safe, beneficial Blog Posts
Pregnancy can be a wonderful time to get active. Learn how exercise can help you cope with the physical changes of pregnancy and labor, plus what to do and and how much.

Make every calorie count with nutrient-dense foods Blog Posts
Grocery stores are stocked with many foods and beverages — some healthy, others not so much. Learn how nutrient-dense foods can help you make every bite count.

5 tips for keeping takeout food safe to eat Blog Posts
Many restaurants offer takeout meals as a quick option for when you don't feel like cooking. Follow these 5 tips when you place your order to ensure it's safe to eat.

Shoulder pain? It could be your rotator cuff Blog Posts
If you have aching or sharp shoulder pain, it may be your rotator cuff. If this sounds familiar, it may be time to consult with an orthopedic provider.

3 sun safety reminders Blog Posts
Skin cancer is among the most common and preventable types of cancer. Learn how to protect your skin from the sun while you enjoy summer.