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Among the sea of information regarding nutrition is a tide of inaccuracies. Common myths are debunked so you can feel more confident about your food choices.

With hopes of returning to the state tournament her senior year, Maria and her team practiced faithfully. One afternoon while scrimmaging a week before section finals, Maria Haley took a slap shot to ...

It can be tough to talk with your teen about drugs and alcohol. It's essential to have these conversations long before events, such as graduations and weddings. These tips can get you started.

Mara Olson says she feels no pain and could walk all day after her hip replacement surgeries. That's the exact result her surgeon and her two dogs wanted for her.

Do you recall the good feelings you have when you hear an old favorite song? Explore the ways you can use music to help you heal and be well during challenging times.

Deb Gunderson has natural curiosity and a love of medicine. It was for those reasons that the licensed practical nurse opted for a sedation-free colonoscopy when she was due to receive the important...

Snap, crackle and pop may be welcome sounds at the breakfast table. But when you hear a pop on the playing field, it’s not something to cheer. A torn ACL usually is a season-ending injury.

Before football season officially started this fall, 14-year-old Grant Borgschatz found himself sidelined. A concussion took him out of play for nearly a month. Baseline concussion testing helped him...

It can be a shock to be diagnosed with a long-term illness. You likely will deal with many different feelings following your initial diagnosis, and it’s important to learn how to effectively cop...

If you're a smoker, you may be ready to quit but need a guide for how to get from the "here" of smoking to the "there" of not smoking. Here's how to get started on your smoke-free journey.