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During open enrollment season, families have to sift through health insurance options. Here are some tips for narrowing down your choices and selecting the right plan for your family.

Chronic pain affects 3 out of 10 people in the U.S. While there is no single cure, a team approach for medical management, movement therapy and learning specific coping strategies can help.

Whether you're an athlete, have a physically demanding job or just want to remain as active as possible, learn how a sports medicine professional can help you reach your goals.

One in 5 adolescents or teens experience a mental disorder each year. For girls, it can be especially challenging. Here's how to positively impact mental health in the girls in your life.

Has life got you tired much of the time? Read how a simple diabetes test, some lifestyle changes and support from others turned that around for Debbie Hundley.

Kathy Schmidt is trying new adventures and, most importantly, participating in life again after bariatric surgery. Read about her new outlook on life.

Caring adults in children's lives have the power of influence. Get tips to help you talk with your children about the dangers of alcohol. It could save a life.

Being a mom is hard. You care for everyone else and often neglect yourself. But self-care is essential. These quick tips can help you relieve stress and improve your wellness.

Boating can create lifelong memories. Regardless of the type of boat you’re on, remember these basic safety rules for a day on the water.

Dry skin can be temporary, seasonal or a lifelong condition that leaves your skin feeling flaky, rough and itchy. Get tips to keep your skin hydrated and healthy.