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Beau Johnson, physical therapist at Mayo Clinic Health System, says starting your running regimen too quick can lead you off your running goals. Slow and steady wins the race towards better health.

There are lots of options to keep up your cardiovascular fitness after an injury. Beau Johnson, physical therapist, gives a few recommendations.

Lying, sitting, standing and walking with poor posture can put major strain on your body. These suggestions will help improve your posture.

Want to train for a 5K? Beau Johnson, physical therapist, explains the steps you need to take to get the best results.

So your loved one has decided to have bariatric surgery to improve their health. They'll need your love and support as they go through this life-changing process. Here is some advice on how to be the ...

Gaining weight while on vacation can be avoided by planning ahead and making smart choices.

After bariatric surgery, most patients lose weight rapidly no matter how they eat or how much physical activity they get. Learn why the commitment to a healthy lifestyle needs to be life-long.

Life at the dinner table looks different for people with food allergies, which often is confused with food intolerance. Understand the differences to help manage your meal planning.

You protect your community and children when they're vaccinated. Learn about the benefits of vaccines, and get answers to common questions.

Does it sometimes sound like a warm summer night in your head? If you're hearing crickets and other noises, you may have tinnitus. Learn more about this condition.