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Whenever you want to improve your exercise capacity, it’s important to understand progressive overload. Progressive overload means challenging your muscles and body by gradually increasing the s...

Keep your cholesterol and triglycerides at normal levels to lower your risk of heart disease and stroke.

Quicker recovery, reduced pain, more stability, better range of motion — learn how robotic knee or hip replacement delivers these outcomes.

Watermelon is a staple at many summertime picnics and gatherings around the country. While most people agree watermelon tastes good, a majority are unaware of the many health benefits this wonderful f...

Nightmares can be scary. What can you do the next time your child awakens in the middle of the night with a nightmare? Be patient, calm and reassuring using these tips.

You may want decorative contact lenses as a way to enhance your Halloween look. Learn why tinted eyewear may risk your eye health.

Are you looking for a way to trim extra calories off your cup of eggnog this holiday season? If not, perhaps you should consider the change. A dietitian shares ways to control holiday drink calories.

The CrossFit phenomenon has proven what Rocky Balboa always knew: You don’t need an expensive gym or sophisticated equipment to get in shape. If you’re willing (and able) to get pumpe...

Wellness is a family affair for Katie Meyer. Learn how she and her children and mother see the same physician and care team Eau Claire and have for the past decade.

Twenty-one years ago, Cheri Olson, M.D., helped welcome twins Kinsey and Sydney Freitag into the world. Soon, she’ll help deliver Kinsey’s first child, ushering in a fourth generation of t...