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Get more veggies with a spiralizer Blog Posts
Using a spiralizer is not only a great way to cut down or control carb intake, but it also is great for getting more of those nutrient-rich vegetables needed in your diet.

Protecting yourself against HPV Blog Posts
With over 100 varieties, HPV has a low or high risk based on the potential to cause cancer in infected tissues. Read about screening methods and the recommended age for getting the HPV vaccine.

Family ties: Four generations, one provider Blog Posts
Twenty-one years ago, Cheri Olson, M.D., helped welcome twins Kinsey and Sydney Freitag into the world. Soon, she’ll help deliver Kinsey’s first child, ushering in a fourth generation of t...

Nurse educator becomes patient, gives caregivers A+ Blog Posts
Amy Monsour wanted to get home safely before impending snow made travel dangerous, but fell in the parking lot of the daycare center before she even got on the road. “I heard a crack and fell to...

Support your immune function with good nutrition Blog Posts
Good nutrition plays a key role in your overall health. Learn what micronutrients are critical for the growth and functions of immune cells, and try two recipes packed with nutrition.

Nerve stimulation to treat urinary incontinence Blog Posts
You've heard of implantable devices to treat medical conditions, but did you know there is a device to help treat urinary incontinence? Get answers to common questions about this treatment option.

How to talk with someone grieving a suicide loss Blog Posts
Supporting someone who is grieving a loved one's death by suicide can be uncomfortable. Learn how to start and continue compassionate conversations.

Nasal polyps: Unassuming growths with a powerful effect Blog Posts
Nasal polyps are small growths on the lining of the nasal passages, often caused by chronic inflammation. Get answers to common questions about the tiny lumps that can cause big problems.

Recharge with a planned mental health day Blog Posts
A mental health day isn't just a nap and a latte. It's intentional time away from stress and responsibilities to improve health and boost mood. Create a plan so you can get all the benefits.

Memory lapses: Normal aging or something more? Blog Posts
Memory lapses and modest decline in thinking skills are common with age. How do you know it's a sign of something more? Learn what to watch for and get tips for coping with memory loss.