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Emotional pain almost always is associated with self-harm in teenagers. Read why creating a crisis plan of things to do when in such a frame of mind can be beneficial.

Making healthy lifestyle choices before you conceive can decrease complication risk and increase chances of having a healthy baby. Find out what you can do to benefit you and your baby in the future.

Congratulations! It’s an exciting time for you. Understanding the basics of prenatal care can help prepare you for this 40-week (or so) journey. Here are a few tips to keep in mind as you learn ...

Lying, sitting, standing and walking with poor posture can put major strain on your body. These suggestions will help improve your posture.

Over the past 20 years, Type 2 diabetes has been on the rise, especially in children. Screening is recommended based on certain risk factors. Read about lifestyle changes that can slow or stop diabete...

Women often put the health care needs of others before their own. In this webinar, two Mayo Clinic physicians discuss the importance of preventive and self-care, and share an inspirational message.

Are you busy raising a family and not finding the time to exercise daily? You're not alone. Here's a few helpful tips for fitting in your workouts.

By now, you likely have put in hour after hour, day after day and week after week of training for this race. Have you found yourself begging family and friends for forgiveness while dedicating so much...

Some parents don't have their children vaccinated because they fear immunizations lead to autism. Learn about a study that debunks this myth and the importance of vaccines.

Although a cold usually is minor, it can make you feel miserable. The best thing you can do is take care of yourself. Try these seven at-home remedies to ease your symptoms.