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Being awake during hand or wrist surgery isn't for everyone, but the WALANT technique is painless and eliminates post-op grogginess. Learn more about it.

When training for or running a race, it's essential to give your body the fuel it needs to cross the finish line. Get the details on the right mix of fuels.

Every day, your brain takes in information through multiple sources. When there's too much to process, you may feel cognitive overload. Learn how it can affect you and how to counter it.

Pregnancy can be a wonderful time to get active. Learn how exercise can help you cope with the physical changes of pregnancy and labor, plus what to do and and how much.

If your goal is to eat more fruits and veggies, learn how counting to three can help you reach five or more servings a day.

Buying toys for those special children in your life is a cherished part of the holidays. These tips can help you choose toys that are safe.

Every morning, people get up early, drink their coffee and get ready for the day. But as they review their to-do list and head for the door, they seldom plan on having two heart attacks.

A long wait was finally over for a Barron woman when she received word that a donor had come forward that was a match. It was a Christmas gift nine years in the making.

When the weather forecast calls for hot and humid days ahead, follow these steps to keep cool and prevent heatstroke.

John “J.D.” Kirkman knew the signs and symptoms of sleep apnea but never dreamed he fit the bill. He wasn’t tired during the day, never needed an alarm clock to wake up in the mornin...