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If your job has you sitting at desk most of the day, that can be tough on your body. Here's some tips to ease the stiffness and soreness to keep you alert and focused.

Exercise, stress relief and restorative time in nature are just some of the benefits of an outdoor adventure. But winter adds extra challenges, so prepare before you head out.

Mitzi Roberts has been a dancer all of her life and is a breast cancer survivor. She and her oncologist donned their dance gear, cued the music and competed in Dancing with the Mankato Stars to raise ...

It's not every day that patients look forward to coming to the hospital. Jason Krekula is among the rare few who do.

While breastfeeding comes naturally to many women, that’s not always the case. Some women — and their babies — struggle with it. Maria Salas Quintero was one of them.

Mark Kelsmit's journey toward a healthier lifestyle began when some unsettling symptoms and a blood sugar test revealed he had Type 2 diabetes.

Christina Anderson and her fiancé, Brandon Jensen, were on their way to happily ever after when a CT scan revealed a tumor on Christina's brainstem.

Sustaining an injury is bad enough, but stress increases if it's combined with a new career, moving and health insurance change. Allie Harmatys' care team gave her peace of mind by quickly scheduling ...

Katie Stone never had an injury in all her years as a competitive athlete. But that changed when she tore her ACL during an alumni basketball game.

You don't need to be tech savvy to be connected online to valuable care services, especially important during the pandemic. Learn how Kelly Timm got signed up for the patient portal with the help of a...