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Don't let back pain slow you down. Learn how to stretch and strengthen your back properly to keep you moving.

Are you starting to feel like the “The Little Engine that Could?” As you continue to push yourself, remember that nutrition is an incredibly important piece of the puzzle.

Whiplash is a common neck injury caused by sudden forceful motions. Discover a range of treatments available in Physical Medicine & Rehabilitation that can bring relief and recovery.

Eating a rainbow of fruits and veggies is a healthy choice, but what about when your urine turns into a range of colors? Learn what urine shades tell about your health and when to seek medical help.

About 25% of the U.S. blood supply is donated to patients during cancer treatments. Here's how it’s used, why it's important and how you can help.

Urinary tract infections are painful and if left untreated can cause serious outcomes. Follow these tips to reduce your chances of getting a UTI.

This year's flu season could be different than the last two years. A Mayo Clinic expert explains why vaccination for flu will be important this year.

Setting resolutions and goals may be done with the best intentions, but it's easy to have them break down over time. So why do people fall short of goals to make healthy diet and lifestyle changes?

The excruciating pain caused by a kidney stone can occur suddenly. Learn about how they form, personal risk factors and treatment options.

How do you find calm and prioritize well-being in the midst of chaos? Watch a video presentation of two experts giving practical strategies to help you take a well-deserved break from stress, and disc...