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Did you know calcium is the most abundant mineral in your body? It makes up about 2% of your weight and is necessary for strong bones. Find out if your daily calcium intake hits the recommended level.

After age 30, you start to lose bone mass. Get 5 tips to build stronger bones and combat that loss.

You want to eat healthy, but what does “healthy” on a package really mean? How many calories does an item labeled “calorie-free” have? Learn the meanings of common food package...

Inflammatory bowel disease, or IBD, can be a frustrating diagnosis. There is no clear evidence that one trigger alone causes problems. Learn about ways you can manage IBD.

Feeling overwhelmed and stressed? It can be the challenge of balancing the pressures of work and school with the desire to connect with others. Here are five tips to keep stress manageable.

In sobriety, Al Smith rediscovered his passion for drawing, and it's in giving that brings peace and contentment.

If your mammogram shows you have dense breast tissue, you may wonder what that means for you. Learn why breast density matters and how it may affect recommended breast cancer screening tests.

Dry eye disease leads to burning, stinging, watery or red eyes, and can affect your daily life. Here's what you need to know if you experience dry eyes.

Food intolerances are common, but people often confuse intolerance with allergies. Learn how to distinguish between the two.

COVID-19 is a respiratory disease, but it can place additional stress on your heart. Learn about the effects on cardiovascular disease, and get prevention tips.