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Is your bladder trying to tell you something important? From frequency to nighttime waking, your bladder's signals can reveal hidden issues. Pay attention to these 10 symptoms.

Food budget getting squeezed? These tips can help you save money without pinching your healthy eating goals.

How do you find calm and prioritize well-being in the midst of chaos? Watch a video presentation of two experts giving practical strategies to help you take a well-deserved break from stress, and disc...

If you haven't been active, or are recovering from an illness or injury, you may not feel like lacing up your shoes or going to the gym. But it may be just what you need. Get started with these tips.

Let's face it. Starting an exercise can be hard. But, it can also be incredibly rewarding. Learn how to get started and stick to it.

A tattoo often marks a milestone or celebrates a moment, including after having breast cancer. Learn how a 3D tattoo can help restore the appearance of the breast after reconstructive surgery.

Flu season is just around the corner. Learn how to put up your best defense and decrease your chances of getting the flu.

The need for knee replacement surgery prompted Mike Leduc to lose 100 pounds. With determination and the help of a maintenance program, he's kept the weight off and is active again.

When Amy Rohrer's daughter was placed in her arms immediately after birth, she expected to feel a sense of relief. But that feeling never came.

How a person feels mentally and emotionally can make or break their course of physical therapy. For Carl Hohman, the bond formed with his rehabilitation team helps keep his spirits high. Learn how a p...