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Has your weight loss slowed, or are the numbers on the scale creeping up? Here are 10 tips to help you get back on track.

The emotional and psychological improvements after body contouring can be more dramatic than the physical improvements.

Training for any sporting event takes dedication and focus. But to achieve the best results, it's important to remember proper nutrition.

Grief is a normal process of adapting that everyone moves through differently. There's no right or wrong way to do it. Know what's normal and when to get help.

If you experience excruciating heel pain when taking those first steps in the morning, think plantar fasciitis. This common condition is easily treated. Learn who's susceptible and how to get relief.

It's impossible to avoid stress. Find out why massage therapy isn't just for pampering and can help your body and mind find relief.

Talking with your primary care provider about as chest discomfort, shortness of breath and fainting can determine if you need a referral to a cardiologist for individualized treatment.

You probably know what a heart attack is, but did know you that a stroke is a medical emergency that also could be called a "brain attack?" Here are the details and explanation of the two types of str...

If you're looking to make the most of your time at home — and prevent obesity — consider unplugging screens and reconnecting with your family. These tips will help you get started.

There never seems to be enough hours in a day. With stress weighing you down, your daily tasks get harder and harder to handle. These 4 steps can help you reduce stress and cope with the inevitable st...