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Do cold, dark days leave you longing for warm sunshine? Mood changes can occur with the changing seasons. Learn about seasonal affective disorder and how you can manage the symptoms.

Heart disease is one of the leading causes of death for adults in the U.S. However, there are several steps you can take to lower your risk of heart disease.

Feeling overwhelmed and stressed? It can be the challenge of balancing the pressures of work and school with the desire to connect with others. Here are five tips to keep stress manageable.

It’s summer, and the warmer weather tends to influence our dining habits. Whether you are dining out or grilling at home, here are 8 healthy reminders.

The drop in COVID-19 cases may lead you to think the pandemic is ending. While stats are headed in the right direction, an infectious diseases expert explains why it's too early to say it's over.

You've got a training plan and gear for your distance run, but don't forget about staying safe. Here's how to keep visible, prevent injury and summon help if you need it.

At 31 years old with a young daughter and the natural inclination to go, go, go, slowing down was hard for Lindsey Bruns to imagine. However, Bruns, a business owner and Mankato resident, was forced t...

Mike Krueger’s life began to change before he even knew it. With twin grandchildren soon to be born, Krueger’s wife, Bev, urged him to go in for his Tdap vaccination and a physical. One of...

Doug Wedge has discovered a way to stay healthier, and it doesn't only involve taking a pill or changing his diet.

Allison Spencer was excited about becoming a new mother. But at 35, she was older than most of her friends had been when they started their families. So she sometimes felt alone in her excitement.