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Growth isn't easy, requiring pain along with joy. Discover why working through grief brings the opportunity to experience healing, peace and growth.

Sleep provides the foundation for all our daily habits and decisions. A lack of quality sleep can negatively impact our mood as well as our ability to focus on daily tasks. To maximize your sleep...

For many, fall means hunting season, which can pose dangers and send hunters to the hospital or worse. Hunters should ensure they're educated about their surroundings and remember these 11 tips.

Almost every day, your lungs are affected by chemical exposure, secondhand smoke and smoking. Breathe easy by finding out how much you know about keeping them healthy.

Brad Stevens has had his share of health-related ups and downs through the years. The 37-year-old Boyceville, Wisconsin, man has Type 1 diabetes, which often causes diabetic retinopathy, an eye...

Water is essential to keep your body functioning properly. That's why you need eight to 12 cups a day. Here's how to develop healthy water habits.

High consumption of sodium can increase adult risk of hypertension and stroke. Find out if it poses the same risk for children and how to reduce your family's sodium intake.

Brian Schilling didn’t know anything was wrong when he went in for his regular physical. But, unbeknownst to him, there was a problem lurking in one of the valves in his heart.

Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using combo exercises?

Bruce Simones is a busy person. So he was happy when he could get his prostate cancer removed robotically and a hernia fixed at the same time. Now he's back serving his community and feeling great.