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A mother's heart: Teamwork saves new mom, son Blog Posts
Julie Janzen's uneventful pregnancy took a dramatic turn at 39 weeks when she was diagnosed with a life-threatening aortic dissection. Her care team quickly convened to develop a plan to save Julie an...

Stressed out kids? Signs and strategies Blog Posts
Life is full of unpredictable changes and stressful situations. Children, especially teens, aren't likely to ask their parents to help them manage stress. Here's what to look for and how to help.

Can massage relieve symptoms of depression, anxiety and stress? Blog Posts
It's impossible to avoid stress. Find out why massage therapy isn't just for pampering and can help your body and mind find relief.

Self-care tips during the COVID-19 pandemic Blog Posts
Taking care of yourself is important so you are equipped to help your family through this time. Here are some tips.

Top 3 reasons to see an orthopedic provider Blog Posts
Whether you've broken a bone, are dealing with a sports injury or arthritis is affecting your joints, find out why you should consider seeing an orthopedics specialist.

What is normal when I'm grieving? Blog Posts
Grief is a normal process of adapting that everyone moves through differently. There's no right or wrong way to do it. Know what's normal and when to get help.

3 simple tips for healthier smoothies Blog Posts
Smoothies can be a nutritious treat, but remember — just because it's called a smoothie doesn't mean it's healthy. Here are some tips for nutritious and filling smoothies.

Strawberries: A nutrient powerhouse Blog Posts
Naturally nutrient-rich strawberries are packed with essential vitamins, minerals, dietary fiber, antioxidants and phytochemicals — a natural plant compound. The majority of health-promoting phy...

Midwives offer care during pregnancy, throughout a woman's life Blog Posts
Molly Slama's pregnancy was considered high risk because of previous miscarriages. But she discovered the obstetrics nursing experience of nurse-midwives, in addition to caring for women through all a...

Are stretch marks normal for teens? Blog Posts
When rapid growth or weight gain occurs, especially during teenage years, it's common for stretch marks to appear. Learn how medical treatment can improve the look of stretch marks.