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Water is essential to keep your body functioning properly. That's why you need eight to 12 cups a day. Here's how to develop healthy water habits.

High consumption of sodium can increase adult risk of hypertension and stroke. Find out if it poses the same risk for children and how to reduce your family's sodium intake.

Brian Schilling didn’t know anything was wrong when he went in for his regular physical. But, unbeknownst to him, there was a problem lurking in one of the valves in his heart.

Brad Stevens has had his share of health-related ups and downs through the years. The 37-year-old Boyceville, Wisconsin, man has Type 1 diabetes, which often causes diabetic retinopathy, an eye...

Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using combo exercises?

Growth isn't easy, requiring pain along with joy. Discover why working through grief brings the opportunity to experience healing, peace and growth.

Staying heart healthy can be a challenge — especially when good intentions bump into balancing work, family and taking care of yourself. Our Cardiology staff share tips for combating some...

When you feel supported and not alone, you can better cope with difficulty in your life. Boost your sense of belonging with these 5 tips.

Bruce Simones is a busy person. So he was happy when he could get his prostate cancer removed robotically and a hernia fixed at the same time. Now he's back serving his community and feeling great.

Life doesn’t immediately return to normal for cancer survivors because they’re done with radiation or chemotherapy. Learn why it's important to address needs with a survivorship care plan.