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Goblins and ghosts and candy, oh my! Halloween fun starts with a great costume. Follow five simple safety tips to avoid a costume catastrophe.

The COVID-19 pandemic offers us the opportunity to give extra TLC to our spiritual lives. Get advice on how to get started on your spiritual checkup.

Food budget getting squeezed? These tips can help you save money without pinching your healthy eating goals.

Two-thirds of people with gallstones don't experience any symptoms. But when gallstones cause a blockage, signs and symptoms can occur. Find out what symptoms to watch for and simple steps to reduce y...

The holiday season can be one of the most difficult times of the year when you have experienced the death of a loved one. Get tips for working through your grief and instructions on how to make a keep...

Grief is a normal process of adapting that everyone moves through differently. There's no right or wrong way to do it. Know what's normal and when to get help.

The thirst mechanism can be an unreliable signal to for athletes to hydrate. Get guidelines for liquid consumption before, during and after a race.

Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using combo exercises?

For parents, the symptoms of a viral illness are worrisome in infants and young children. Learn about a lower respiratory viral infection called bronchiolitis and symptoms to watch for in children.

Preventing illness during the cold and flu season starts with the who, what, where, when and why of handwashing. Teach your children about hand hygiene with these tips.