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Tips for safe snow shoveling Blog Posts
Snow shoveling can be great winter exercise. But to avoid injury, it's important to do it correctly. Try these tips as you tackle snowy driveways and sidewalks.

A new me: Learning to live well with chronic conditions Blog Posts
Living with a chronic condition can be a challenge. Just ask Barb Welch. She lives with two of them. “I have diabetes and arthritis,” Welch says. “I have a lot of aches and pain...

Living with a melanoma diagnosis Blog Posts
"Melanoma is not just skin cancer. It's real. It's cancer. And left untreated, will kill you." Sandra Klein shares her story.

What to expect before, during a colonoscopy Blog Posts
Male or female, health care professionals now recommend screenings for colorectal cancer beginning at age 45. A colonoscopy is the gold standard. Here's what to expect before and during the procedure.

Fuel for your mind Blog Posts
When you pay attention to what you are eating and how you eat, it can not only improve your health, but also your mind.

7 steps to take to maximize health, safety of professional drivers Blog Posts
Did you know that truck driving is among the most hazardous occupations in the U.S.? Fortunately, there are steps to take to improve and maximize the health and safety of professional drivers.

8 common myths about back pain Blog Posts
Are you tired of dealing with back pain, feeling confused about its causes and wondering about the best remedies? Let's debunk some common myths about back pain.

See clearly: Advances in eyewear Blog Posts
Advancements in eyeglasses are making them more comfortable, durable and stylish. Learn how multifocal lenses can be customized and how coatings reduce ocular symptoms.

8 tips for coping with a serious diagnosis Blog Posts
Receiving a serious health diagnosis is a moment you likely will not forget. Follow these tips to lower anxiety and improve your coping after a difficult diagnosis.

5 tips for walking your way to better health Blog Posts
All walking takes is you and a good pair of shoes. That's what makes it the most accessible form of exercise. Follow these tips for starting or maintaining a walking routine.