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When you think about managing your weight, eating healthy foods and physical activity come to mind. But have you thought about your eating environments? Tackle them with some addition, subtraction and...

Do you find it difficult to exercise because of reduced mobility, pain or balance issues? Aquatic exercise is a fun, effective way to focus on fitness in a gravity-reduced environment. Here are five t...

If you're pregnant, you may have heard about Braxton Hicks contractions and want to know more about them. Here are answers to 5 common questions about these "false labor" pains.

Carleen Flettre turned an unimaginable tragedy into an inspiring second chance after her husband's sudden passing. She lost more than 175 pounds after enrolling in a weight management program.

Dan Rinehart of Le Center, Minn., had been overweight his whole life. And it was making him sick and tired.

It wasn’t completely out of the ordinary when doctors discovered Ella Christman had a heart murmur after she was born in May 2012.

Training for a distance run or another event? Protein is a key nutrient for building and repairing muscle,, and helping reach peak performance. A quick quiz can help assess your protein needs.

The nervous system receives and relays sensory information like vision, sound, smell, taste, touch and pain. Learn about the differences between the central and peripheral nervous systems, and if dama...

Mary Klimp remembers the exact moment her life changed. It was when she received a call with the news that she had breast cancer. Then she made a surprising discovery.

Back pain is a common complaint during pregnancy. Get tips to ease pain, and learn when to consult a health care professional.