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What you eat may play a role in maximizing your memory. Learning how to diversify your plant-based food portfolio and incorporate healthier fats in your diet can work wonders for your memory.

Julie Berg's life revolves around family, friends and faith. When her health was tested by an aggressive brain tumor and COVID-19 diagnosis, she leaned on these things for support and her healthcare t...

Naturally nutrient-rich strawberries are packed with essential vitamins, minerals, dietary fiber, antioxidants and phytochemicals — a natural plant compound. The majority of health-promoting phy...

Oranges, lemons, limes, grapefruit and tangerines are among the juicy citrus fruits that can be a healthy addition to any diet. Learn about the health benefits, and try these colorful, delicious recip...

Do you know your gut houses up to 1,000 different species of bacteria? Read the two ways to keep your gut health in balance with foods you may already eat every day.

The number of Americans with diabetes is staggering. Discover the alarming statistics of this serious health concern, and learn how diabetes can be managed or prevented with lifestyle changes.

Are all the Easter goodies too tempting for your waistline? Hop to success with these six simple tips.

As you push yourself through training, do you reward yourself with a refreshing treat at the end of your workout? Selecting the right treat can ensure your body gets the proper nutrients needed to rep...

Two U.S. programs give students with a disability equal access to education. Learn about the differences between plans, and the role of your child's primary care provider.

Among the sea of information regarding nutrition is a tide of inaccuracies. Common myths are debunked so you can feel more confident about your food choices.