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It's well known that exercise decreases the risk of developing cancer. But did you know exercise is helpful during and after cancer treatment?

If you experience excruciating heel pain when taking those first steps in the morning, think plantar fasciitis. This common condition is easily treated. Learn who's susceptible and how to get relief.

Has the stress level risen in your home? Here are 3 spiritual health tips you can try to lower anxiety levels in your family.

Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout?

Twenty-one years ago, Cheri Olson, M.D., helped welcome twins Kinsey and Sydney Freitag into the world. Soon, she’ll help deliver Kinsey’s first child, ushering in a fourth generation of t...

Throughout the pandemic, people adopted strategies that strengthened relationships, improved self-care and slowed down daily life. What are the positives worth preserving?

Experiencing throbbing pain down the front of your lower legs when you work out? You may have shin splints. Learn how to speed your recovery.

It may start with an occasional twinge in your hip or a catch in your knee, but becomes an ongoing ache. Learn how to find relief for aching joints.

A cancer diagnosis is life-altering. Watch a symposium, made possible through a sponsorship from the Lloyd and Ardis Peterson Family Foundation, to learn how diet and humor can affect a cancer journey...

Intrauterine devices (IUDs) are the most commonly used long-acting reversible contraception method worldwide. Here are answers to 5 common questions about them.