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By now, you likely have put in hour after hour, day after day and week after week of training for this race. Have you found yourself begging family and friends for forgiveness while dedicating so...

Valentine's Day may sabotage your healthy weight plans. Learn what you can do to navigate this day full of indulgences so you can still enjoy it.

Lynda Rassbach no longer is missing life's important moments. Read about her journey to diagnoses of bile acid absorption and ulcerative colitis, and how answers and treatments she got restored her fr...

Lizzie Stoltz was only 30 weeks pregnant when her water broke. Things happened so quickly, there was no time to get to a hospital with labor and delivery or a neonatal ICU. Find out how...

Many New Year’s resolutions are health related. Turn your resolution into action by going beyond a simple promise. Find out how to set SMART goals to start the journey to live a healthier life.

Like most people, Blake Robinson was unsettled in the weeks leading up to an orthopedic procedure. But his medical team put him at ease. So much so that looking back now, Blake says he would...

A single dinner changed the lives of the Jeddeloh family. The couple contracted COVID-19 from an asymptomatic friend. Learn why the family encourages others to reconsider attending in-person group gat...

While waiting for her husband at their clinic, Colleen Lundequam had no warning before she went into cardiac arrest. Quick action by the clinic's team made all the difference in her good-news recovery...

Julie Janzen's uneventful pregnancy took a dramatic turn at 39 weeks when she was diagnosed with a life-threatening aortic dissection. Her care team quickly convened to develop a plan to save Julie an...

Summertime events, like graduations, family reunions and vacations, come with their own set of stressors. Learn what can you do to stress less and have more fun this summer.