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Weight training isn't just for bodybuilders and athletes — everyone can get the benefits. Get started with these tips to help you build strength, balance and confidence.

Have you ever started a new fitness journey only to be plagued by boredom or new aches and pains? Get tips for avoiding boredom and injury with physical activity.

Does it seem like you are eating all the right foods, exercising and your weight still isn’t going down? If you’re not keeping track of what you’re eating and what you’re ...

We’ve all heard the phrase “feel the burn.” Gastroesophageal reflux disease, or GERD, symptoms include heartburn and regurgitation. When it occurs twice or more weekly, it may requir...

Some parents don't have their children vaccinated because they fear immunizations lead to autism. Learn about a study that debunks this myth and the importance of vaccines.

The holidays often bring times of joy, love and laughter, but it’s the busiest time of the year full of shopping, baking, preparing for parties and more. Rather than letting those demands raise ...

When nagging hip pain can't be ignored, a total joint replacement may be in your future. Your surgeon may recommend one of these common surgical techniques to get you moving with ease again.

Oftentimes in a diabetic person's life, he or she may need the help of a loved one. A diabetic person encounters many stages in life. Sure, it can be difficult at times, but the more prepared you are,...

Choosing the right birth control can be tricky. Many factors go into selecting the option that’s right for you. Learn about your options.

It's true that antibiotics are important medications when prescribed and appropriately used. But, home remedies often may be a better choice to treat your child's illness. Get answers to help you chil...