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Looking to treat yourself? Try one of these 20 reward ideas unrelated to food to keep your diet on track without sabotaging a healthy lifestyle.

It’s summer, and the warmer weather tends to influence our dining habits. Whether you are dining out or grilling at home, here are 8 healthy reminders.

A visit to the hospital can be a terrifying experience for children. Learn how Haley Bate, a child life specialist, helps the child and his or her family adjust to and cope with the environment and ma...

When medication is prescribed by a doctor and taken correctly, it can help you with day-to-day life. But did you know that you also should take precautions with over-the-counter medications?

Many aspects impact your mental and emotional health, including worry, mood, sleep, stress, relationships and alcohol consumption. Take a few minutes to answer nine questions that will help evaluate y...

If your goal is to eat more fruits and veggies, learn how counting to three can help you reach five or more servings a day.

Are all the Easter goodies too tempting for your waistline? Hop to success with these six simple tips.

When your eyeball turns a shade of pink or red, and you have a watery and inflamed eye, it's a sign of conjunctivitis. Learn why the best option to treat pink eye may be to care for it at home.

Hoarding used to be referred to as collecting or saving items. Family members were sometimes called pack rats who seemingly never threw anything away. Whatever the term, people who participate in hoar...

The thyroid gland makes a hormone that regulates metabolism. Sometimes it can make too little or too much of the hormone, resulting in thyroid disease. Find out the types, symptoms and treatments.