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Knowing and understanding key heart numbers can help determine your risk for developing heart disease or stroke. Learn the numbers you need to know.

Tapering or decreasing the length of your training runs before a race can improve your race-day performance. Learn why and how to design your taper.

Women's bodies experience many changes over a lifetime, so it's never too late to educate yourself about what to expect.

In the past several years, my family and I have watched many changes take place in our neighborhood. Most significantly, the road outside our house needed to be replaced. With the death...

Nicotine is addictive regardless of the delivery method, including cigarettes or electronic cigarettes. Get the ugly truth, learn the warning signs and talk to your kids about the dangers of vaping.

Many physiological and nutritional demands occur within the body during exercise. The human body requires a continuous supply of energy to perform its many functions. As energy demands increase with e...

Teens between ages 13 to 17 can get connected to their care team, view health records and participate in a healthcare visit from the convenience of home.

Time can be hard to measure. We often measure our lives in the tasks and accomplishments of everyday life — a pace of business, providing us with momentum and a feeling of control. In between...

Are you at risk for colon cancer? You can find out by answering a variety of questions with our colon cancer screening tool.

Help your kids clean up their hand-washing skills before school starts. Here are some tips and a coloring sheet to get them motivated.