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You ran your best race, but you're not finished yet. Now it's time to focus on recovery divided into three phases with each having its own purpose. Give this approach a try.

Making a few changes to your favorite holiday meals and spending your calories wisely can help you celebrate in a healthier way. Get healthy recipe makeovers with loads of flavor and fewer calories.

Questions about bullying are pretty universal, but what about answers? Well, they are a little more complex.

Bill McWhite was vacationing along the Texas Gulf Coast — a time a person would traditionally be relaxing — when his body let him do anything but unwind.

When James Tembrock, 73, of St. Cloud, Minnesota, learned he would need heart valve surgery, he says he never dreamed his search for a less-invasive option would lead him to Eau Claire, Wisconsin.

Duane Kostman was planning to fill a bird feeder in his yard. It’s something he does often, but this time the peaceful pastime took a painful turn. Duane slipped and fell — hard. 

Angela Joan Adkins has unspecified dementia. Her music therapist took a unique approach to bring back special memories by playing a song written by Joan's son, Guy, who passed away after a battle with...

Botox is for more than just wrinkles. Learn about how Botox injections treated Heather Klanderman' s migraines and changed her life.

When Ed and Darlene Waters got married 43 years ago, it seemed they were a perfect match. It was only recently, though, that the couple learned just how true that really was.

Lisa Luskey-Lestrud, 47, was no stranger to living with chronic pain. At just 15, she was diagnosed with rheumatoid arthritis. While some may have given up on keeping an active lifestyle, Lisa continu...