Hometown Health
A community of information and resources
to improve your health and well-being.
From The Blog
Should I take vitamins and supplements after weight loss surgery?
If you've had weight loss, or bariatric, surgery, learn if you can or need to take vitamins and supplements to get all your nutrients.
10 tips for getting your weight loss back on track
Has your weight loss slowed, or are the numbers on the scale creeping up? Here are 10 tips to help you get back on track.
Don't fall for fad diets
Hear about a diet plan that seems too good to be true? It probably is. Learn the signs of a fad diet and three key elements in all healthy plans.
Does exercise help you lose weight?
Your first instinct may be to go to the gym when you want to lose weight. Learn why this may not produce the results you want and what's more effective.
Mindful snacking at home
It's easy to reach for a snack if you feel stressed or bored. Here are some tips about being mindful with the types and amount of snacks you eat while at home.
Strategies to control portions
Knowing how to eat healthier can help you take control of how much you eat each day. Start with these tips to remind you of easy ways to judge food portions.
Are you ready to change habits to lose weight?
Think you're ready to take on the challenge to lose the extra weight? This readiness assessment can help you get on track for success.
Setting SMART goals for success
Whether you’re starting a new exercise program, trying to eat healthier or find some time for yourself, setting a SMART goal positions you for success.
Healthy resolutions: Reflect, plan, focus, enjoy
Are you excited for a new year and ready to make healthy changes? Here's some tips for a successful year.
8 tips to maintain weight during winter holidays
Winter delivers a double whammy of cold temperatures and holiday stress. Instead of reaching for comfort food to cope, try these 8 tips for maintaining a healthy weight.
8 healthy tips for summer dining
It’s summer, and the warmer weather tends to influence our dining habits. Whether you are dining out or grilling at home, here are 8 healthy reminders.
Record keeping can help you lose weight — and keep it off
Does it seem like you are eating all the right foods, exercising and your weight still isn’t going down? If you’re not keeping track of what you’re eating and what you’re doing for exercise, you need to start.
