Hometown Health
A community of information and resources
to improve your health and well-being.
From The Blog
Check out chickpeas for year-round healthy eating
Meaty, nutty chickpeas, also known as garbanzo beans, can pump up protein and lower saturated fat in your diet. Discover how they can be a year-round, versatile addition to healthy dishes.
Make a plan for weight-loss success
With the holidays in the rearview mirror, is weight loss on your to-do list? For the best success, here's how to make a plan before you start.
1-2-3 approach to eating fruits and veggies
If your goal is to eat more fruits and veggies, learn how counting to three can help you reach five or more servings a day.
Discover popcorn's healthy side
Popcorn is more than fluffy fun. There's plenty of fiber. Learn how to pop and top this much-loved treat to keep it healthy.
Embrace a healthy mindset for eating — no matter the occasion
Holidays can be challenging when food is involved, but adopting a healthy eating mindset is important throughout the entire year. Read tips to improve your approach to balanced, mindful nutrition.
Fight off the flu with immune-boosting nutrients
Is it a myth or fact that chicken noodle soup can help you feel better when you are ill? Does vitamin C prevent illness? Check out myths and facts about immune-boosting nutrients.
It's OK to say 'yes' to potatoes
Potatoes have gotten a bad rap for their carb content. Learn why they're good for you, and get recipes to bring the comfort of potatoes to a healthy diet.
Kids and sodium: Serious risks, alarming realities
High consumption of sodium can increase adult risk of hypertension and stroke. Find out if it poses the same risk for children and how to reduce your family's sodium intake.
Use '9-5-2-1-0' to refresh your family's healthy habits
Healthy habits sometimes need a refresh, especially as families settle into the routine of school, work and activities. Learn how to use "95210 Let's Go!" to get your family back on track.
Water: Essential for your body
Water is essential to keep your body functioning properly. That's why you need eight to 12 cups a day. Here's how to develop healthy water habits.
Raising healthy eaters: Should kids clean their plate?
If your kids are picky eaters, eat the same foods or only want to snack all day, you're not alone. Find out if kids really do need to clean their plate, and get nine tips to raise healthy eaters.
Mediterranean diet blends healthy foods, lifestyle
Healthy foods, sitting down to meals and even a glass of red wine are elements that make the Mediterranean diet one of the highest-rated eating plans. Learn why it also helps reduce risk of certain diseases.
