Hometown Health
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From The Blog
Embrace a healthy mindset for eating — no matter the occasion
Holidays can be challenging when food is involved, but adopting a healthy eating mindset is important throughout the entire year. Read tips to improve your approach to balanced, mindful nutrition.
Fight off the flu with immune-boosting nutrients
Is it a myth or fact that chicken noodle soup can help you feel better when you are ill? Does vitamin C prevent illness? Check out myths and facts about immune-boosting nutrients.
It's OK to say 'yes' to potatoes
Potatoes have gotten a bad rap for their carb content. Learn why they're good for you, and get recipes to bring the comfort of potatoes to a healthy diet.
Kids and sodium: Serious risks, alarming realities
High consumption of sodium can increase adult risk of hypertension and stroke. Find out if it poses the same risk for children and how to reduce your family's sodium intake.
Use '9-5-2-1-0' to refresh your family's healthy habits
Healthy habits sometimes need a refresh, especially as families settle into the routine of school, work and activities. Learn how to use "95210 Let's Go!" to get your family back on track.
Water: Essential for your body
Water is essential to keep your body functioning properly. That's why you need eight to 12 cups a day. Here's how to develop healthy water habits.
Raising healthy eaters: Should kids clean their plate?
If your kids are picky eaters, eat the same foods or only want to snack all day, you're not alone. Find out if kids really do need to clean their plate, and get nine tips to raise healthy eaters.
Mediterranean diet blends healthy foods, lifestyle
Healthy foods, sitting down to meals and even a glass of red wine are elements that make the Mediterranean diet one of the highest-rated eating plans. Learn why it also helps reduce risk of certain diseases.
The buzz on energy drinks
They come in bright cans with exciting names, but are energy drinks healthy? They're packed with nutrients but also caffeine and sugar. If you're looking for a different fix, try these two recipes.
Why take vitamin and mineral supplements?
While dietitians recommend you get vitamins and minerals through your diet, this isn't always possible. If you don't consume enough fruits and vegetables, a multivitamin may fill nutritional gaps.
Not just for the fair: Lunch on a stick
Bring fun, flavor and healthy foods to your kids’ lunch bags by taking inspiration from the fair. Thread meats, cheeses, veggies, fruit or even mini waffles on skewers for an easy-to-make lunch.
The power of blueberries
Bite into a luscious blueberry, and you're biting into a powerhouse of nutrients. Versatile, delicious blueberries provide body-wide benefits — from heart health to weight control to memory.