Hometown Health
A community of information and resources
to improve your health and well-being.
From The Blog
Tips for safe cold-weather training
Training for a spring run starts during the cold winter months. It takes dedication and care. Before you head out, consider these tips to stay safe and warm as you log those miles.
Interval training for heart health
Interval training makes your heart alternate between working hard and recovering. Learn why this style of training has big benefits, and get started with a training plan.
10 weight training tips for beginners
Weight training isn't just for bodybuilders and athletes — everyone can get the benefits. Get started with these tips to help you build strength, balance and confidence.
1-2-3 approach to eating fruits and veggies
If your goal is to eat more fruits and veggies, learn how counting to three can help you reach five or more servings a day.
The 5 elements of fitness
Variety is key to a healthy diet. It turns out, it's also key to a healthy fitness routine. Incorporate these five fitness elements to ensure success.
Setting SMART goals for success
Whether you're starting a new exercise program, trying to eat healthier or find some time for yourself, setting SMART goals positions you for success.
Winter nights offer fun, fitness, adventure
It gets dark early in winter, but that doesn't mean you have to stay inside. Enjoy frosty evenings and keep active with these ideas.
5 simple ways to fit a workout into any schedule
Does starting a workout routine seem overwhelming with your busy schedule and long to-do list? Get 5 simple tips for a realistic workout routine.
Must-have home fitness equipment
It can be challenging to find time in your busy schedule to exercise, and gym memberships can be expensive. This inexpensive gear is all you need to get started conveniently working out at home.
Healthy holidays: 6 tips for maintaining good habits
The holidays dish up a festive plateful of temptations. These 6 at-home strategies can help you maintain your healthy habits.
Strategies for safe, successful summer race performance
Summer races are back and in full swing. If one is on your calendar, be sure to take necessary precautions to properly train and prepare your body for the demands of a race.
Yoga therapy: Relieve pain, manage stress
Yoga is known to improve symptoms from chronic health conditions. Watch a video to learn sitting or standing yoga postures that can relieve muscle tension, reduce pain, increase energy and improve sleep.