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to improve your health and well-being.
It gets dark early in winter, but that doesn't mean you have to stay inside. Enjoy frosty evenings and keep active with these ideas.
Does starting a workout routine seem overwhelming with your busy schedule and long to-do list? Get 5 simple tips for a realistic workout routine.
It can be challenging to find time in your busy schedule to exercise, and gym memberships can be expensive. This inexpensive gear is all you need to get started conveniently working out at home.
The holidays dish up a festive plateful of temptations. These 6 at-home strategies can help you maintain your healthy habits.
Summer races are back and in full swing. If one is on your calendar, be sure to take necessary precautions to properly train and prepare your body for the demands of a race.
Yoga is known to improve symptoms from chronic health conditions. Watch a video to learn sitting or standing yoga postures that can relieve muscle tension, reduce pain, increase energy and improve sleep.
If you're looking to make the most of your time at home — and prevent obesity — consider unplugging screens and reconnecting with your family. These tips will help you get started.
Are you busy raising a family and not finding the time to exercise daily? You're not alone. Here's a few helpful tips for fitting in your workouts.
Pregnancy can be a wonderful time to get active. Learn how exercise can help you cope with the physical changes of pregnancy and labor, plus what to do and and how much.
Everyone has heard the saying "No pain, no gain." If you're training for race, chances are you've felt some pain. Here's how to keep working toward your goal.
Spring is a wonderful time to start a walking program. Learn how to take that first step, set goals and get on track for better health.
Running a marathon is a bucket list item for many people. Key to crossing it off the list is picking the right training plan. Here's what you should consider before you lace up your shoes.