Would you like to feel happier? Research finds that practicing gratitude increases self-esteem, encourages healthier behaviors and strengthens relationships. It also helps people feel more positive and satisfied with life.
Join the free, monthlong Discover Gratitude program.
This activity can be completed individually or as a group. Here are some ideas for using this with a group:
Reward group members who journal daily. Perhaps you give those who finish the program a prize or enter them in a prize drawing.
Find an accountability partner or small group to ensure you are following through.
Share what you are grateful for at team meetings or via a virtual chat.
Start a bulletin board where group members can post notes or pictures with what they are grateful for.
