Health Topics
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Top 10 essentials for your winter adventure
Exercise, stress relief and restorative time in nature are just some of the benefits of an outdoor adventure. But winter adds extra challenges, so prepare before you head out.
Need motivation to tackle your New Year's resolutions?
If the busyness of your schedule has left you wondering if you can tackle New Year's resolutions, don't worry. Consider these feel-good elements of motivation.
Setting SMART goals for success
Whether you're starting a new exercise program, trying to eat healthier or find some time for yourself, setting SMART goals positions you for success.
Coping with holiday stress: Keeping realistic expectations
For many people, this time of year brings hopes of beautiful moments with family and friends. For some, it also may be the start of the "season of stress." Get tips to set realistic expectations.
Can expressing gratitude improve your mental, physical health?
Studies show that feeling grateful improves health, but the brain is designed to problem-solve rather than appreciate. Learn how to reap the benefits of gratitude with a daily activity.
8 tips for keeping children safe during the holidays
The holidays are magical time of the year. Make sure your children or young guests are kept safe with these helpful tips.
Get to the point: Proper disposal of sharps
Protect yourself and others by properly disposing of sharps in and away from home. It's easy to do with some planning. Here are tips to get you on the right path.
Changes ahead: Talking with children about puberty
Puberty is natural, and parents have no reason to fear it for their children. Get practical tips for discussing this exciting phase with kids and preparing them for the changes ahead.
5 sneaky Halloween costume health concerns
Goblins and ghosts and candy, oh my! Halloween fun starts with a great costume. Follow five simple safety tips to avoid a costume catastrophe.
Do ear infections always need to be treated with antibiotics?
When your child has an ear infection, it's common to think an antibiotic is necessary. Learn why that may not always be the case and how you can treat it at home.
Preparing kids for a flu shot: Tips to help parents
Now more than ever, it's important to schedule flu vaccinations for your entire family. You can help prepare your children for getting a shot with these tips.
4 words drivers dread: 'Ugh, I feel sick'
Trips — long or short — can induce carsickness at any age. These simple tips can help prevent or relieve feeling dizzy or nauseous.
