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Walk like a penguin: Keeping your winter balance Blog Posts
Slippery sidewalks and icy streets call for strategies to stay safe when walking in the winter. To keep your balance, try these techniques.

Flaxseed: Tiny nutritional powerhouse Blog Posts
Flaxseed is tiny, but it's health benefits are big: fiber, omega-3 fatty acid and antioxidant protection. Plus, it's easy to amp up everyday foods like oatmeal with flaxseed.

Treatment options for inguinal hernia repair Blog Posts
An inguinal hernia isn't necessarily dangerous, but it doesn't improve on its own and can lead to life-threatening complications. Learn about the two general types of treatment options for this common...

Four tips for easing loneliness through connection Blog Posts
Loneliness, a by-product of COVID-19 pandemic isolation, now is considered an epidemic in the U.S. The prescription for easing loneliness? More human connection. These tips can help you reconnect.
Heavy or Irregular Bleeding Services & Treatments Owatonna
Heavy or irregular vaginal bleeding is not just something you have to live with. For some, vaginal bleeding is minor and tolerable; for others, it is annoying and even debilitating. Heavy or Irregular...
Skin Conditions Services & Treatments La Crosse
You can get effective medical and surgical treatments by a dermatologist for skin, hair and nail conditions. These are some common conditions we treat in La Crosse: Acne A term for plugged ...

Finding balance: Tips for managing caregiving and self-care Blog Posts
Caregiving can be a rewarding time for you and your loved one, but it's vital to be mindful of your needs and emotions. Get tips to share the responsibility, and learn how to recharge your well-being.

Supporting children through times of grief Blog Posts
Like adults, children vary in expression and experience of grief. There is no right or wrong way to grieve. Learn how to talk to children about grief and model healthy ways of grieving.
Heavy or Irregular Bleeding Services & Treatments Austin
Heavy or irregular vaginal bleeding is not just something you have to live with — OB-GYNs in Austin can help. For some, vaginal bleeding is minor and tolerable; for others, it is annoying and ev...

5 things you can do to keep your colon healthy Blog Posts
For years, turning 50 came with a special birthday message from your health care team: Time to have a colonoscopy. Read about the change in guidelines to begin screening at age 45.