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If your goal is to eat more fruits and veggies, learn how counting to three can help you reach five or more servings a day.

Ingredients 3 1/3 cups green beans, washed and trimmed 1 ¼ cups fresh mushrooms, washed and sliced thin 1/3 cup low-fat cream of mushroom soup 1/3 cup skim milk 2...

Naturally nutrient-rich strawberries are packed with essential vitamins, minerals, dietary fiber, antioxidants and phytochemicals — a natural plant compound. The majority of health-promoting phy...

Some fats are healthier for your heart than others. But how can you tell? Learn about each of the main types of fats, which to keep on hand and which ones you should try to avoid.

The number of Americans with diabetes is staggering. Discover the alarming statistics of this serious health concern, and learn how diabetes can be managed or prevented with lifestyle changes.

Distance running — a 10k, half marathon or full marathon — all are high-calorie-burning endurance events that require a solid nutrition plan. Depending on your body weight, the duration of...

Phase 3 is designed to help you continue to maintain a healthier lifestyle through supervised exercise sessions and health education. Phase 3 is an extension of Phase 2 with the emphasis to further...

Phase 3 is designed to help you continue to maintain a healthier lifestyle through supervised exercise sessions and health education. Phase 3 is an extension of Phase 2 with the emphasis to further...

Phase 3 is designed to help you continue to maintain a healthier lifestyle through supervised exercise sessions and health education. Phase 3 is an extension of Phase 2 with the emphasis to further...

Physical Therapy. Orthopedic & Rehabilitation Center in Menomonie: 2407 Stout Road Menomonie, WI 54751