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The holidays can be a difficult time for many, especially if you are dealing with unacknowledged grief.

... ever to help smooth them or make them less visible. Visit our Cosmetic Services page to review the services we provide.   

Winter delivers a double whammy of cold temperatures and holiday stress. Instead of reaching for comfort food to cope, try these 8 tips for maintaining a healthy weight.

Over summer break, kids can lose new skills learned during the school year. As a parent or caregiver, try these fun, creative tips to help kids retain learning.

From reducing food waste to stretching your food budget, freezing foods at home is an easy, convenient way to preserve freshness and flavors. Check out these tips for best results.

Family Medicine, Primary Care. Clinic in Owatonna: 2200 26th St. NW Owatonna, MN 55060

Phase 3 is designed to help you continue to maintain a healthier lifestyle through supervised exercise sessions and health education. Phase 3 is an extension of Phase 2 with the emphasis to further...

We treat all types of disorders, such as depression, bipolar disorder, addiction and chronic pain, using a team approach, tailored to your needs. Our experts offer comprehensive evaluations to assess...

Did you know calcium is the most abundant mineral in your body? It makes up about 2% of your weight and is necessary for strong bones. Find out if your daily calcium intake hits the recommended level.

Popcorn is more than fluffy fun. There's plenty of fiber. Learn how to pop and top this much-loved treat to keep it healthy.