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Plant-based foods are full of fiber and nutrients that may help prevent chronic illness and are good protein sources. Learn ways to add them to your diet, and get a delicious veggie and bean recipe.

Exercise Is Medicine is designed to help you continue to maintain a healthier lifestyle through supervised exercise sessions and health education after you complete phase 2 of cardiac rehabilitation...

Kale earns the title "superfood" due to the vitamins A, B6, C, K, folate, fiber, carotenoids and manganese it contains. Find out why its color, texture and peppery flavor also make it a mealtime super...

Not only do the sunny colors and flavors of citrus fruits brighten meals, the vitamin C these foods contain is vital to your health. Learn more how easy it is to add to your diet.

If current trends continue, as many as one in three Americans will have diabetes by the year 2050. That projection is staggering, but it doesn't necessarily have to come true.

Do you know your gut houses up to 1,000 different species of bacteria? Read the two ways to keep your gut health in balance with foods you may already eat every day.

Flaxseed is tiny, but it's health benefits are big: fiber, omega-3 fatty acid and antioxidant protection. Plus, it's easy to amp up everyday foods like oatmeal with flaxseed.

If your goal is to eat more fruits and veggies, learn how counting to three can help you reach five or more servings a day.

Ingredients 3 1/3 cups green beans, washed and trimmed 1 ¼ cups fresh mushrooms, washed and sliced thin 1/3 cup low-fat cream of mushroom soup 1/3 cup skim milk 2...

Knowing how to eat healthier can help you take control of how much you eat each day. Start with these tips to remind you of easy ways to judge food portions.