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Kindness is more than behavior — it's a quality of being. Kindness often is simple and free. Try a few easy ways to boost your kindness and enjoy the benefits of a longer, healthier life.

Do you find it difficult to exercise because of reduced mobility, pain or balance issues? Aquatic exercise is a fun, effective way to focus on fitness in a gravity-reduced environment. Here are five t...

For some people, severe anxiety interferes with daily life. It begins in the brain, but it's not just all in your head. Learn about the symptoms of anxiety, and get management tips.

Have you recently sustained a running injury, started experiencing new onset of pain with running or struggled with recurrent running injuries? Are you looking to improve your running form and perform...

Summertime can mean fun adventures and late nights for kids. When it's time to go back to school, early mornings and structured routines can be a difficult adjustment unless you prepare in advance.

Over the past 20 years, Type 2 diabetes has been on the rise, especially in children. Screening is recommended based on certain risk factors. Read about lifestyle changes that can slow or stop diabete...

Do you know to tell if your makeup products are expired? Learn how often you should be replacing your favorites and the risks associated with using expired makeup.

Feeling overwhelmed and stressed? It can be the challenge of balancing the pressures of work and school with the desire to connect with others. Here are five tips to keep stress manageable.

Eating as a family can be more than just shared conversations — it’s building relationships. Nutrition educator Katie Johnson shares a few tips that can make it easier to plan and prep mea...

The salivary glands produce saliva to moisten the mouth, help protect teeth from decay and to help in the digestion of food. There are three major salivary glands: the parotid (on the cheek and under ...