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Freshman year of college is known for new experiences, but it also presents challenges. The W-Curve model is an emotional pattern incoming students may experience during their first year in college.

Summertime events, like graduations, family reunions and vacations, come with their own set of stressors. Learn what can you do to stress less and have more fun this summer.

It can be tough to talk with your teen about drugs and alcohol. It's essential to have these conversations long before events, such as graduations and weddings. These tips can get you started.

Millions of U.S. adults have obstructive sleep apnea. If you struggle with your CPAP setup, upper airway stimulation therapy may be a good option. Ditch the tubes, mask and loud machine for good.

Keep your cholesterol and triglycerides at normal levels to lower your risk of heart disease and stroke.

Going to see a health care professional can be especially scary for those in the LGBTQ community. A Mayo Clinic expert shares why it’s crucial to have cancer screenings regardless of gender identity.

Throughout the pandemic, people adopted strategies that strengthened relationships, improved self-care and slowed down daily life. What are the positives worth preserving?

..., presence at the Freeborn County Fair, health and well-being webinars, and events to highlight health improvement in the community. The increased collaboration with community partners and other...

... or weekends for events at the Viterbo University Fine Arts Center. Our parking lots are patrolled by Security officers who enforce parking rules so we may provide appropriate parking for all of our patients...

The long nights of winter can get you down, but they also offer magical ways to be active outdoors and lift your mood. Explore the dark with these ideas.