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Fifty-nine-year-old Kathryn Miller and her father, 96-year-old Ken Miller, prove that it's never too late to shed a few pounds and improve your quality of life.

Gyles Randall's was surprised to be referred to a neurosurgeon after more than 10 years of nerve pain. But that referral has made a world of difference.

Talking early with your children about the risks of marijuana and alcohol use may prevent the first use. Get tips to start a conversation about avoiding substance use.

Are you weighing the health benefits of eggs? Learn what nutrients are packed inside the shell and how eggs can be a healthy, versatile choice for any meal of the day.

You can benefit from these tests and procedures performed by our gastroenterologists in Mankato:

Fruits and veggies may lower the risk of certain types of cancer. Learn how phytochemicals found in plants protect your body from damage and slow down cancer processes.

Smart snacking plays a role in your energy level, daily nutrients and weight management. Get expert tips to plan your snacks, evaluate hunger cues and make every nutrient-dense bite count.

Sometimes, finding time to exercise can seem like a bigger challenge than your workout itself. But with a little planning, you can fit fitness into your schedule. Here are a few tips to help you get o...

Choosing the right birth control can be tricky. Many factors go into selecting the option that’s right for you. Learn about your options.

Snoring in children is often of little concern, especially if it only happens once in a while or is triggered by a cold or allergies. However, if your child snores regularly or if their snoring gets i...