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Poor posture and movement patterns can lead to pain and inability to make certain moves. Four strategies can help you avoid and alleviate these issues, and improve your overall well-being.

..., Type 2 diabetes and other chronic diseases, as well as lower your blood pressure and help prevent some types of cancer. Make healthy choices for you and your family — one meal at time.

Looking to treat yourself? Try one of these 20 reward ideas unrelated to food to keep your diet on track without sabotaging a healthy lifestyle.

Halloween has always been about filling up on chocolate and candies. With growing concern about childhood obesity and overall adult health, learn how to treat yourself the healthy way.

... combine with the rice to make a delicious dish. All these ingredients create a "cocktail" of health benefits. Serve it warm or cool depending on the season. Whole-Grain Pilaf with Dates 2 cups quick...

... combine with the rice to make a delicious dish. All these ingredients create a "cocktail" of health benefits. Serve it warm or cool depending on the season. Whole-Grain Pilaf with Dates 2 cups quick...

... combine with the rice to make a delicious dish. All these ingredients create a "cocktail" of health benefits. Serve it warm or cool depending on the season. Whole-Grain Pilaf with Dates 2 cups quick...

... combine with the rice to make a delicious dish. All these ingredients create a "cocktail" of health benefits. Serve it warm or cool depending on the season. Whole-Grain Pilaf with Dates 2 cups quick...

... combine with the rice to make a delicious dish. All these ingredients create a "cocktail" of health benefits. Serve it warm or cool depending on the season. Whole-Grain Pilaf with Dates 2 cups quick...

... combine with the rice to make a delicious dish. All these ingredients create a "cocktail" of health benefits. Serve it warm or cool depending on the season. Whole-Grain Pilaf with Dates 2 cups quick...