Search Results

Tapering or decreasing the length of your training runs before a race can improve your race-day performance. Learn why and how to design your taper.

You probably remember having some form of the safe sex talk with your parents or other adults with the focus around pregnancy prevention. It's equally important to talk about sexually transmitted infe...

About half of adults regularly have headaches. The pain be a dull ache or intense, impacting daily life. Follow these tips to find relief.

When your child gets sick, you want to help them feel better. If they are diagnosed with COVID-19, find out about the symptoms you should watch for and what to do to help them recover.

Women's bodies experience many changes over a lifetime, so it's never too late to educate yourself about what to expect.

How do you find calm and prioritize well-being in the midst of chaos? Watch a video presentation of two experts giving practical strategies to help you take a well-deserved break from stress, and disc...

A Mayo Clinic expert shares what you need to know about the H5N1 avian influenza outbreak and why the public health risk remains low. Find out the steps to take to ensure food remains safe.

In every chapter of your life, you can become overwhelmed by the day-to-day realities and wonder where the joy went. Joy is there, even during difficult times. Learn ways to help you find it.

Tightness in your chest, pain in your jaw and shortness of breath. Are these signs you're having a heart attack? Learn why recognizing the symptoms and calling 911 are vital during a heart attack.

How a person feels mentally and emotionally can make or break their course of physical therapy. For Carl Hohman, the bond formed with his rehabilitation team helps keep his spirits high. Learn how a p...