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With stay-at-home orders, now is the time to focus on minimizing exposures and spread of COVID-19. One way to accomplish this is by managing any new viral symptoms at home. What does that mean?

Is your bladder trying to tell you something important? From frequency to nighttime waking, your bladder's signals can reveal hidden issues. Pay attention to these 10 symptoms.

Exercise, stress relief and restorative time in nature are just some of the benefits of an outdoor adventure. But winter adds extra challenges, so prepare before you head out.

Suicide is a major concern in the U.S. According to the Centers for Disease Control and Prevention, suicide was among the top nine leading causes of death for people ages 10–64 and the second leading...

... gingerbread cookies, cover with foil and bake until apples are bubbly, about 50 minutes. Remove foil and bake for 10 more minutes. Serves 10.   Best ...

Nothing gets me more motivated than signing up for a race, putting it on the calendar and working toward that goal. My excitement about marathons and running means I tend to get a lot of running-...

Not everything you’ve heard about maximizing your workouts to transform your body is true. Read about the top 10 workout myths, and get the facts.

Are you starting to feel like the “The Little Engine that Could?” As you continue to push yourself, remember that nutrition is an incredibly important piece of the puzzle.

... milk Directions Mix together and chill. (10 calories per tablespoon)

... juice Pinch of lemon zest Directions Blend until smooth. (10 calories per tablespoon)