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Sometimes, finding time to exercise can seem like a bigger challenge than your workout itself. But with a little planning, you can fit fitness into your schedule. Here are a few tips to help you get o...

If diagnosed early, learn how this wrist injury can be treated with a variety of nonsurgical options and alternative medicine therapies.

Another week of training is behind you. Good work! You’re getting closer to your goal, and you can do it. Make sure you’re giving your body the nutrients it needs to recover between workouts.

As you’re burning up the miles, you’re giving your body the fuel it needs to go the distance. One important thing to remember as your body works to recover between runs and workouts is to make sure yo...

After age 30, you start to lose bone mass. Get 5 tips to build stronger bones and combat that loss.

Orthopedics & Orthopedic Surgery (Bones), Sports Medicine. Hospital and Clinic in Mankato: 1025 Marsh St. Mankato, MN 56001

Orthopedics & Orthopedic Surgery (Bones), Sports Medicine. The Pond on Madison in Mankato: 1850 Madison Ave. Mankato, MN 56001

As chief nursing officer in the Southwest Minnesota region of Mayo Clinic Health System, I have the opportunity to provide leadership to about 1,700 dedicated, skilled nursing staff. Department of Nur...

If you're considering using birth control, you have many options — from natural family planning and over-the-counter birth control products to prescription contraceptives or sterilization. ...

As chief nursing officer in the Southwest Minnesota region of Mayo Clinic Health System, I have the opportunity to provide leadership to about 1,700 dedicated, skilled nursing staff. Department of Nur...

Pelvic health disorders are common. Nearly 1 in 3 women experience some form of symptoms, including incontinence, frequency and urgency of urination; pelvic pressure or heaviness; pelvic pain; and sex...