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... milligrams of calcium and 600 International Units of vitamin D daily from food and supplements. Get plenty of weight-bearing exercise, such as brisk walking. For any new fitness program...

... milligrams of calcium and 600 International Units of vitamin D daily from food and supplements. Get plenty of weight-bearing exercise, such as brisk walking. For any new fitness program...

... and supplements. Get plenty of weight-bearing exercise, such as brisk walking. For any new fitness program and individual workout, start slowly. Quit smoking if you're a smoker...

... milligrams of calcium and 600 International Units of vitamin D daily from food and supplements. Get plenty of weight-bearing exercise, such as brisk walking. For any new fitness program...

Celery often is relegated to veggie trays and brown-bag lunches. But it's also a key ingredient in dishes around the world. Discover the good things celery has to offer, and get two recipes to try.

The unconditional love shown by dogs and their need for regular exercise are a boon for physical and mental health. Learn about the benefits of dog ownership and why they're doggone fun.

Poor posture and movement patterns can lead to pain and inability to make certain moves. Four strategies can help you avoid and alleviate these issues, and improve your overall well-being.

Having a sense of purpose provides a wealth of mental and physical benefits from reduced stress to better sleep. But how do you identify your purpose? These ideas can get you started.

Almost 80% of adults say they have experienced back pain. Follow these steps to protect from further injury and ease your pain.

A fast heart rate is common when you're exercising, or feeling excited or nervous. But what's happening when your heart rhythm changes unexpectedly?