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Having a sense of purpose provides a wealth of mental and physical benefits from reduced stress to better sleep. But how do you identify your purpose? These ideas can get you started.

Continuous positive airway pressure therapy is a proven treatment for sleep apnea. Take a quiz to get answers to learn more about this therapy, including if it can improve golf scores.

Almost 80% of adults say they have experienced back pain. Follow these steps to protect from further injury and ease your pain.

A fast heart rate is common when you're exercising, or feeling excited or nervous. But what's happening when your heart rhythm changes unexpectedly?

Colorectal cancer is the second leading cause of cancer death among men and women. Early detection is key. Read FAQ about a screening test you can do in the privacy of your own home.

A pelvic exam is a regular part of a female wellness visit and a normal part of taking care of your body. Learn what to expect and how to prepare for this simple screen for cervical cancer and HPV.

Anyone can get glaucoma, but certain families, and particularly African Americans, are most susceptible. Learn more about this sight-stealing disease and how screening can protect your vision.

Are you breathing from your belly or chest? Most people chest breathe, but belly breathing is more efficient and offers a wealth of body and mind benefits. Learn how to breathe from your belly.

Flaxseed may be small, but its health benefits are big. It contains numerous salubrious components, with highlighted nutrients being omega-3 fatty acid ALA (alpha-linolenic acid), fiber and lignans.

... milligrams of calcium and 600 International Units of vitamin D daily from food and supplements. Get plenty of weight-bearing exercise, such as brisk walking. For any new fitness program...