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Stress can increase your blood pressure, but so can what you eat. This eating plan can reduce or control blood pressure while reducing risk of stroke and heart attacks.

Want to train for a 5K? Beau Johnson, physical therapist, explains the steps you need to take to get the best results.

It’s easy to get into a rut with the foods we eat. Challenge your family to discover new vegetables this summer.

Flaxseed may be small, but its health benefits are big. It contains numerous salubrious components, with highlighted nutrients being omega-3 fatty acid ALA (alpha-linolenic acid), fiber and lignans.

1 medium onion, chopped 1 lb. 95% fat-free ground beef 15 oz. can stewed tomatoes 15 oz. can Mexican style diced tomatoes 8 oz. can tomato sauce 1 pkg. dry taco seasoning 1 pkg. dry ranch-dressing...

Birthing Centers, Obstetrics & Gynecology, Prenatal Care. Hospital and Clinic in Austin: 1000 First Drive NW Austin, MN 55912

Obstetrics & Gynecology, Prenatal Care. Hospital and Clinic in Albert Lea: 404 W. Fountain St. Albert Lea, MN 56007

Celery often is relegated to veggie trays and brown-bag lunches. But it's also a key ingredient in dishes around the world. Discover the good things celery has to offer, and get two recipes to try.

Knowing how to eat healthier can help you take control of how much you eat each day. Start with these tips to remind you of easy ways to judge food portions.

Medical conditions, weight-loss goals, athletic performance and more can have you puzzled about what eating plan best fits you. A registered dietitian nutritionist can help you solve the puzzle.

Smart snacking plays a role in your energy level, daily nutrients and weight management. Get expert tips to plan your snacks, evaluate hunger cues and make every nutrient-dense bite count.