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Five centimeters. Less than 3 inches. That's the window to the heart I use when I perform a minimally invasive heart valve surgery on a patient.

The average American consumes 22 teaspoons — or 355 calories — of added sugar daily. How much is too much, and where can you find hidden sugar?

Most of us grocery shop in the center aisles, when we really should mainly be shopping in the outside perimeters. This is where you’ll find the freshest foods, including produce, meat and dairy...

..., pork, lamb or steamed vegetables. Makes 8 servings. Per serving: 166 calories, 4 g. total fat (0 g. saturated fat), 30 g. carbohydrates, 3 g. protein, 3 g. dietary fiber, 1 mg. sodium

..., pork, lamb or steamed vegetables. Makes 8 servings. Per serving: 166 calories, 4 g. total fat (0 g. saturated fat), 30 g. carbohydrates, 3 g. protein, 3 g. dietary fiber, 1 mg. sodium

..., pork, lamb or steamed vegetables. Makes 8 servings. Per serving: 166 calories, 4 g. total fat (0 g. saturated fat), 30 g. carbohydrates, 3 g. protein, 3 g. dietary fiber, 1 mg. sodium

Sugary drinks are everywhere and, even worse, can be quite tempting. They taste good, and our taste buds have been trained to love them. But they serve no nutritional value and can be detrimental to y...

Halloween has always been about filling up on chocolate and candies. With growing concern about childhood obesity and overall adult health, learn how to treat yourself the healthy way.

Energy drinks are a great way to get a blast of energy, but are you aware of what that extra caffeine is doing to your body? Maybe it’s time to rethink your caffeine drink.

Individuals' motivations for having bariatric surgery are as unique as the people discussing them. If you're looking for some reasons to make the decision for yourself, here are 10 activities that peo...